Impediments to Adequate Nutrition
A love of books and reading is being steadily crowded out by technology as the average teenager now spends a combined eight hours a day on the internet, social media, texting and TV. Introduction to Public Health. Application of computer and multimedia technology in Kinesiology and Health disciplines. The information and reference guides on this website are intended solely for the general information for the reader. Fennel plant with golden-yellow flowers in umbels.
Also, sugar coated fennel seeds saunf have been used as a condiment after food to improve digestion in India, Pakistan, and Bangladesh. As in caraway , fennel seeds are used to flavor bread, dough, cakes, biscuits, and cheese. Do not consume fennel seeds in large amounts. Compounds in fennel may be neurotoxic in higher concentrations and may cause hallucinations and seizures. It may exacerbate estrogen receptor-linked cancer conditions like endometrial, breast, ovarian, etc. Pregnant women may be advised to avoid eating fennel in large amounts.
The information and reference guides on this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.
Visit here for an impressive list of healthy spices with complete illustrations of their nutrition facts and health benefits. Opens in a new window. Menu Nutrition And You. Fennel seed nutrition facts Sweet, anise-flavored fennel seed together with thyme , nettle, mugwort, etc.
Close up view of fennel F. Note for light green color fennel, resembling anise seeds. Fennel plant with golden-yellow flowers in umbels. Health benefits of fennel seeds Fennel symbolizes longevity, courage, and strength. See the table below for in depth analysis of nutrients: Fennel seed Foeniculum vulgare , Nutritional value per g. Light rye sourdough bread with fennel, sesame, and poppy seeds. Newborn screenings help doctors find health conditions early — before your baby shows any signs.
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Eat Heart Healthy Foods When it comes to your heart, what you eat matters. Unshelled groundnuts can be placed in a cool, dry place for many months, whereas shelled without the shell nuts should be placed inside airtight container and kept in the refrigerator to avoid them turn rancid. Peanut kernels usually eaten as is, by cracking them with firm pressure between fingers or using clippers, or nutcracker machine.
The nuts can also be enjoyed roasted, boiled, salted, or sweetened. They are nutty, yet pleasantly sweet in taste. Roasting enhances taste, augments antioxidants levels like p-coumaric acid, and helps remove toxic aflatoxin. Roasted and crushed kernels often sprinkled over salads, desserts, particularly sundaes and other dairy-based preparations. Boiled peanuts possess unique flavor and taste.
Boiling, in fact, enriches their nutritional and antioxidants profile. Bumbu kacang peanut sauce is a well-known preparation that employs fried peanuts, palm sugar, shallot , galangal , garlic , tamarind , lemon juice, lemongrass , salt, chilli, pepper, sweet soy sauce, ground together and mixed with water to semi-solid texture. Peanut butter is a food paste prepared from roasted nuts, with or without the addition of oil.
Peanut milk is also a favorite lactose-free healthy drink. Peanut oil is another healthy source of edible cooking oil like soy or olive oils. It is widely employed in cooking for its aromatic flavor, especially in the many South Indian States, and Sri Lanka. Peanut allergy is a type of hypersensitivity response in some people to food substances prepared using these nuts. The resultant over-reaction of the immune system may manifest as severe physical symptoms like vomiting, stomach pain, swelling of lips and throat leading to breathing difficulty, chest congestion, and sometimes death.
It is, therefore, advised to avoid any food preparations that contain peanut products in these individuals. Peanuts are one of the crops that easily susceptible to fungal mold infection, especially by Aspergillus flavus which produces aflatoxin. Aflatoxin is a potent and dangerous known carcinogen that may cause liver cirrhosis and cancer.
Roasting helps reduce toxin levels in these nuts and thus offers some protection against aflatoxin. Visit here for an impressive list of nuts and seeds with complete illustrations of their nutrition facts and health benefits.
Refer Stanford Medicine cancer center information page- Nutrition to reduce cancer risk.