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Others gripe about customer service, claiming that attempts to withdraw from the plan after trying some of the meals or experiencing delivery problems results in a hefty cancellation fee and resistance from sales agents. Four mobile apps for iOS and Android devices let users keep tabs on their goals and find workout routines and recipes at any time or place. I just provide a dessert option for those who enjoy their sweets to show that you can still eat them in moderation and lose weight. Additionally, you also have freedom to add different types of muffins and cereals to the meals to make them more healthy and tastier. The site is associated with a book, The Spark Solution, which earns a solid four stars at Amazon , where SparkPeople reviewers report they have lost 50 pounds and more and learned to make regular exercise an ongoing habit. Consumers rarely mention the online supports e. Nutrisystem reviews at Consumer Affairs and elsewhere are divided.

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All the vegetarian diet plan meals include good carbs as well as saturated fats. Nutritional and fitness needs differ from males and females. Hence, NutriSystem has developed separate diet plans for both of them. Men can shed their weight easily without having to compromising their hunger. Meals in this diet plan include all the required nutrients of the woman to ensure that she receives sufficient amounts of calcium and iron.

NutriSystem Silver Diet Plan: NutriSystem has developed separate plan for seniors named as NutriSystem Silver plan. The meals in this plan include vitamin supplements required by the seniors. This plan is developed specially for diabetic patients to help them lose weight without having to put their health in risk. The diet program from NutriSystem is low in GI and carbs, and is protein-rich.

The best thing about the program is it tastes good unlike most dietary meals. Additionally, you also have freedom to add different types of muffins and cereals to the meals to make them more healthy and tastier.

Unlike most other dietary programs, NutriSystem diet plan does not make you feel bored at all. The meals include breakfast, lunch, dinner as well as snacks and desserts. Usually when you are on a diet you do not have freedom of having any desserts or snacks to curb your cravings for sweets. Overall, the meals offered by NutriSystem are tasty as well as affordable.

The cost of NutriSystem diet plan depends on your choice of diet plan as well as menu. Firstly, the cost may seem high. But, when you calculate the amount that you spend on the groceries and other cooking essentials, NutriSystem cost is very cheap. Also, other companies like Medifast , Diet to Go , eDiets pricing is very high when compared to Nutrisystem.

As of this writing, the basic plan comes in as the cheapest, but only by just a little bit. This gives you 28 days of breakfasts, lunches, dinners, snacks and desserts.

This is a good place to start. However, for just a little bit more, you can upgrade the next plan which is the core plan. So why are paying extra? The premium is due to the fact that in addition to getting the 28 days worth of food, you are also getting 28 days worth of the new protein shakes. So determining if this is going to be the best deal for you might require your asking yourself how important those shakes are to you.

Usually, the select plan is going to cost the most because it gives you access to the frozen or gourmet foods. Plus, you get the same protein shakes that you would get on the core plan.

So as you can see, there is a premium for this. Some people feel that it is worth it and some do not. South Beach Diet reviews concede that the first couple of weeks are tough, but go on to crow that seeing it through has its rewards.

Weight loss is quite rapid during the first phase of the diet, when food intake is limited to protein such as lean meats and low-fat cheese. An endocrinologist recommended the diet to one reviewer who says a regime of mostly eggs and vegetables during the first phase caused the pounds to fall away.

Still, a number of South Beach Diet commenters extol its value as a route to rapid weight loss shortly before a big event, while others call it a life-saver for the long haul because it teaches healthy habits. This diet allows three regular meals a day plus snacks, with no limit on portion size.

The South Beach Diet replaces "bad carbs" and "bad fats" with "good carbs" and "good fats. Instead of foods laden with saturated fats, including certain cuts of red meat, dieters are told to opt for lean meat alternatives and fish and healthy fats like avocados and nuts. There are three phases to the plan that can be followed in book form or with a weekly online membership.

The recent addition of a mobile app for members and the growing online community which already counts more than 25, members may help folks who start the diet to stick with it. The app lets users plan meals, quickly find recipes so they know what to buy at the grocery store, and track their weight. Another big benefit is the ability to ask nutritionists for advice in the members-only forum.

This weight-loss plan temporarily restricts certain foods and requires some focus to maintain a target weight. But if you can get past the early stages and make this diet part of your everyday routine, the chances of getting on track to a healthier lifestyle are good. SparkPeople is a huge online community of weight-loss and healthy lifestyle enthusiasts. Success with this program stems from what followers say is a very supportive group environment and incremental nudging towards more exercise and better food choices that eventually become habitual.

Joining and participating is entirely free; books and products are reasonably priced. SparkPeople reviews extol the breadth and depth of the online supports designed to help members lose weight and adopt healthier lifestyles, and they hold out special praise for the large and active member community. The site is associated with a book, The Spark Solution, which earns a solid four stars at Amazon , where SparkPeople reviewers report they have lost 50 pounds and more and learned to make regular exercise an ongoing habit.

Moreover, adherents add, SparkPeople recipes are varied, easy, and tasty, and the online tracking tools for things like nutrition, weight, and fitness keep them informed and motivated. Reviewers also value the surprisingly simple and understandable approach that downplays the notion of dieting and boosts the concept of long-term fitness and health, all underlined with reams of information and customizable tools.

Four mobile apps for iOS and Android devices let users keep tabs on their goals and find workout routines and recipes at any time or place. Members of the online community sign up for free can join one of the many SparkTeams organized by criteria such as age, location, hobby, or favorite exercise regimen.

Although the early stages take commitment and the transition can be tough, participants report at Diets in Review that the cheerleading, reinforcement, and advice provided by like-minded people helps them stay with it.

SparkPeople members earn SparkPoints for remaining involved and completing tasks on the site, and can use the points to enter into friendly competition with others and to send electronic gifts.

Although SparkPeople is really an online program, some members join offline exercise-focused meet-ups that have been facilitated by the community forums. Basically, the SparkPeople diet plan focuses on changing daily habits in the service of a healthy lifestyle.

The SparkDiet is divided into four stages: The first lays the foundation -- finding achievable nutrition, fitness, and motivation goals that suit a personal profile and can be reached in two weeks. There are no particular off-limit foods but the site lets users track the nutritional content of whatever they eat and stresses portion control and drinking lots of water. The third step involves incorporating the new learnings as a constant in their lives, identifying potential setbacks and how to overcome them, and finding healthy ways to reward progress.

Step four asks followers to give back by providing other members with advice and encouragement. The SparkPeople program also appears in book form. This is an online program, and the lack of face-to-face accountability may be hard for some dieters. The lack of rigid rules and the massive amount of information may also pose a challenge.

Still, SparkPeople meets the needs of beginners, those who have been living a healthy lifestyle for years, and everyone in between. Its members are fervent believers.

This is a home-delivery meal plan that claims to help you drop one to two pounds a week. Many users say the food is unpalatable and the system provides only minimal help in learning to make better food choices. A portion of Nutrisystem reviews report success with this food delivery plan, but many others are quick to voice complaints.

Nutrisystem reviews at Consumer Affairs and elsewhere are divided. Some reviewers describe the prepared food as unpalatable and critique the high level of preservatives and sodium.

Others gripe about customer service, claiming that attempts to withdraw from the plan after trying some of the meals or experiencing delivery problems results in a hefty cancellation fee and resistance from sales agents. Another downside to diet-food delivery plans in general is that dieters don't learn portion control or how to make proper food choices because meals arrive pre-cooked and in carefully calibrated serving sizes.

Plans are tailored to your gender and can be suited to vegetarians and people with a diabetic condition. You can create a day menu of breakfasts, lunches, dinners, and desserts -- or have foods pre-selected for you -- from dozens of options. Meal components range from breakfast bars and cereals to salad and soup lunches to chicken, steak, and pasta dinners. Clients are expected to supplement with fresh fruits and vegetables and dairy bought locally. Support options with Nutrisystem include an online community, weight-loss tracker, daily fitness plan, and daily food log.

A weekly online guide supplies clients with expert advice, tutorials, quizzes, video testimonials, polls, tips, and weight management information. The mobile app lets members track their weight, exercise, water consumption, body measurements, and keep a journal while on the go. Although many dieters commend this plan, the large number of negative Nutrisystem reviews panning the cost, food quality, and customer service suggest there are better routes to losing weight.

It earns mixed reviews because of the stringent restrictions on carbohydrates and concerns about its long-term effect on your body. Experts also express concern about the diet's lack of sufficient nutrients and vitamins found in fruits and vegetables, which constitute a small portion of the plan, and about inadequate amounts of fiber and calcium.

On the other hand, many consumers who posted Atkins Diet reviews report significant weight loss. At Top Diets, for example, followers write about losing weight quickly, especially in the first phase when you go cold-turkey on carbohydrates such as bread, pasta, cereal, rice, and even fruit.

Some dieters tell of initial success but trouble staying with it; many caution that the weight returns once you depart from the prescribed food plan. The Atkins Diet has been around since the s and an updated version was released in that does a better job explaining how to incorporate the diet into your everyday life.

The diet involves four phases: In each phase dieters can add tiny amounts of carbohydrates back into their meals, although the total allocation in the last phase is still less than half the average American adult's daily intake of carbs.

The diet is heavy on meat, poultry, fish, eggs, some cheeses, butter, salad vegetables, and oils, which makes it appealing to men but largely useless for vegetarians. Caffeine is allowed but alcohol is banned. According to Atkins Diet reviews, you can lose up to 10 pounds in phase 1 and about three pounds a week in phase 2; after that, weight loss slows until you hit your goal.

The Atkins Diet offers a free online support system. The mixed expert and consumer reviews and the extremely limited food options are reasons to pause. This is one diet you might want to think about twice before embarking on -- and definitely consult with your doctor first.

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