Search This Site
Glad it was helpful! Both are going to be a bit more pricey than Nutrisystem, but sound like they could be a better fit. I also appreciate all of the suggestions and directions you have given here. The results of the study stressed on the importance of maintaining a lifestyle intervention program like Nutrisystem or Bistro MD, which help in weight loss. Hope that helps — NS.
What did the study find?
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.