Grilled white meat chicken with yellow carrots and roasted green peppers over brown rice and red quinoa lightly tossed in a Thai basil yogurt sauce. Homestyle Turkey Breast with Stuffing. Whole Grain 8g or More per serving. Brennan suggests aiming for 3 to 6 grams of fiber per meal, and thanks to whole-wheat vermicelli, this one fits the bill with 5 grams. Roasted white meat turkey medallions with honey glazed roasted sweet potatoes and citrus green beans.
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Brick Oven-Style Pizza Pepperoni. Lemon Herb Chicken Piccata. Spicy Szechuan Style Vegetables. Pasta with Swedish Meatballs. Broccoli and Cheddar Roasted Potatoes. Mini Rigatoni with Vodka Cream Sauce. Thin Crust Cheese Pizza. Thin Crust Pepperoni Pizza. Supplement breakfast with a piece of fruit. Snack between breakfast and lunch with another piece of fruit. Add cut-up vegetables and low-fat ranch dressing to your lunch.
And add a salad to your dinner. These additions will also help with the problem that such a low-calorie diet will not keep dieters feeling full all day long. Adding extra fruit and vegetables will increase the calorie count from around calories to a more sustainable calories per day. However, even a calorie-per-day allotment may not be enough for some people, depending on age, weight and activity level.
Speak with your doctor to figure your daily caloric needs. Additionally, sodium counts may be high in some of these meals. Sodium should not exceed 2, mg a day, so that would need to be taken into consideration when planning daily menus. With any new diet or exercise program, consult your physician before you begin.
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