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Following these steps should soften stools, easing bowel movements and curing constipation. Coupons powered by Coupons. Like other low-calorie, nutrient-dense eating plans, meal-replacement diets like Slim-Fast do have a good track record of helping people shed weight and keep it off. This page was last edited on 10 September , at It is telling me the only way to get it is to download it to a loyalty card. Slim Fast shakes look like rich, decadent milkshakes, but they contain a fairly high dose of added sodium.

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The Slim-Fast diet is designed to function as a calorie-reducing weight loss nutrition plan. Using a three-step process, Slim-Fast starts by allowing you to choose three snacks from the calorie bars or nuts in that line, followed with two Slim-Fast shakes or meal bars for breakfast and lunch.

The final step to the process includes a calorie balanced meal. At times, this process can cause constipation from the excess or lack of specific nutrients. Constipation is characterized by infrequent or hard bowel movements, and can be caused by various factors and result in several side effects. According to the Mayo Clinic, constipation is a common gastrointestinal problem and is commonly caused by inadequate water intake, inadequate fiber intake, disruption of regular diet, stress, large amounts of dairy products or inadequate activity.

Most of the Slim-Fast products contain various vitamins, minerals and nutrients that can cause or prevent constipation. For example, one serving of the French vanilla shake contains 5 g of dietary fiber for 20 percent of the daily recommended intake and more than 20 vitamins and minerals.

Additional nutrients and fiber can be consumed through the fruits and vegetables that are added to the calorie meal.

However, inadequate fiber intake from a lack of fruits and vegetables can potentially cause constipation. Other features of the Slim-Fast diet include water, activity and weight-tracking charts to monitor your progress from day to day. Preventing and curing constipation while on the Slim-Fast diet plan can be achieved with simple preventive steps.

Combine adequate water and fiber intake with regular exercise to maintain a healthy digestive system. The balanced nutrition plan should include at least 64 oz. High fiber foods include whole grains, fruits, vegetables and beans. Following these steps should soften stools, easing bowel movements and curing constipation.

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