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How one-minute bursts of exercise can boost health for over-60s in just six weeks

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She skips breakfast and has a coffee instead, chicken salad for lunch and meat and vegetables for dinner. But we wish she would have paired her figure-flattering one piece swimsuit with a sarong or a cover-up. For more pics of Janice go to Celebuzz. Click here for more pics of Christina and Doug's romantic date. The new silent killer in our streets: Worst For more pics of Ramona, go to x17online.

12 Weeks of Workouts

How one-minute bursts of exercise can boost health for over-60s in just six weeks

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For more photos of Burke-Charvet, visit HollywoodLife. The runway star made sure to pose in a teeny tiny white bikini for Instagram. For more photos of Hill, visit HollywoodLife. For more photos of the "Modern Family" actress, visit HollywoodLife. Lady Gaga Lady Gaga revealed her famous assets and tattoos while enjoying a beach getaway to kick off the New Year. Best Rebecca Gayheart kicked off with some winter sun in Oahu Hawaii. The 46 year-old "Ugly Betty" actress looked stunning in a bikini while chatting with friends on the beach.

Best Kelsea Ballerini has been happily sharing photos from her honeymoon with new hubby, fellow country singer Morgan Evans, on Instagram. The swimsuit-clad year-old is relaxing in Cabo San Lucas, Mexico. For more photos of Ballerini, visit HollywoodLife. Best Katharine McPhee showed off her beach-ready bikini body while out vacationing in Mexico. Best Charlize Theron showcased her bikini body during Thanksgiving when she enjoyed a sunny getaway in Los Cabos, Mexico, with her kids.

Best Hilary Duff's got it and she's flaunting it! The single mom donned a simple bikini while at the beach with her ex-husband Mike Comrie and their son Luca. Click here for more pics of Duff's beach outing.

For more photos of the model, visit HollywoodLife. Click here for more pics of Christina and Doug's romantic date. Best Model Kate Compton sizzled on the beach in a sexy, strappy black one piece. But the model's beach day was for work -- she spent the day modeling for a photo shoot with fashion photographer Malachi Banales in Malibu, California.

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Click here for more celebrity pics on Hollywoodlife. Natalia Borges and some guy: She showered her boyfriend and dog with kisses as they frolicked in the sea together.

During the trip, she showed off her fit figure in a low-cut one-piece. Does Aaron Rodgers know what he's missing? Best Kristin Cavallari unveiled her summer-ready bikini body on Instagram. Click here for more photos of Cavallari on HollywoodLife.

Best Nicole Scherzinger showed off her best moves by the pool in Los Angeles. Let go of your fear and inhibitions," the singer captioned her picture. Click here for more pics of the former Pussycat Doll member on Hollywoodlife. Best All work, all play? Model CJ Franco looked like she was having fun while donning a white bathing suit for a Sports Illustrated shoot in Malibu. The piece is from the year-old's newest Swimsuits For All campaign. Best The Sports Illustrated swimsuit model flaunted her bikini-ready figure during a sizzling photoshoot in Miami.

Best Mama June showed off her new figure in a "Baywatch" inspired photo shoot. The reality star channeled her inner Pamela Anderson in the iconic red bathing suit. Click here for more pics of Mama June's amazing transformation. But once I had children, everything changed," she said in a press release.

Porsha stripped down to a revealing swimsuit while at the resort to show off her fit beach bod. Best Maria Menounos rocked a black-and-white striped bikini. She showed off her toned abs and glutes on Instagram. Click here for more pics of the star on Hollywoodlife. Best Hugh Hughner's ex posed for a sexy poolside snap showing off her fit figure in a rainbow bikini. Click here for more pics of Kendra on Hollywoodlife. Her boyfriend Leonardo DiCaprio is one lucky guy!

Best Bella Hadid flaunts her bikini body on Instagram. The model smiled with her legs stretched out and appeared to be in good spirits while lounging on the beach.

Click here for more pics of Hadid on Hollywoodlife. Best Melissa Joan Hart is proud of maintaining her 40 pound weight loss using Nutrisystem and is looking forward to swimsuit season. Perfect for an almost 40 year old! Best Selena shared a super sexy selfie of herself wearing a bikini and teased, "comin soon.

Click here for more pictures of Gomez. Best All in a day's work. Click here for more of Hollywood's hot bikini bods. Best Achieving Lindsey Vonn's bikini body is tough work. The athlete didn't let a foot injury or a vacation get in the way of her exercise. Click here for more of Hollywood's hottest bikini bodies. Sylvie van der Vaart: Best Just because we had to look up who Sylvie van der Vaart is Dutch TV personality doesn't make the year-old mom's beach body any less worthy.

Go to X17 for more pics of stars on the beach. Best Pickler went from country girl to cabana girl. Click here for more pictures of Kellie. Best Paris celebrated July 4 soaking up some sun in a black, stringy one-piece. Click here to see more pictures of the hotel heiress from X17online. Click here for more sexy Kate pics. Best Alec's daughter told Galore magazine that forgoing Cup of Noodles was key to her bangin' bikini bod. Having half Kim Basinger's genes doesn't hurt either.

Best Klum's a cut above the rest. The model and mom of four showed off her bikini-ready body in a black cut-out one-piece on the cover of Us Weekly. How does she stay in shape? Ashley Tisdale and Vanessa Hudgens: The pair showed off their toned tummies in teeny bikinis on a huge yacht in Miami. Best When he's not fighting for justice on "Criminal Minds," this actor is clearly putting in time at the gym.

Keep on flexing, Shemar. See more photos of Shemar at X17online. Best Sand wore an itsy bitsy teenie weenie teal bikini for a day of fun in the sun. For more pictures of the Playboy Playmate, visit X17online. Best Joanna Krupa isn't the only 'Miami' star to wow 'em on the beach.

Lisa Hochstein does just fine herself, thank you very much. Click for 13 more pics of Lisa Hochstein. Best Summer can't come soon enough for this "Spring Breakers" star.

Benson, left, shared a sultry poolside seflie of her and a friend trying to get a tan. Nina Agdal and Josh Henderson: This is Nina and Josh. They are quite fit. Best "Arrow" star Celina Jade stripped down to a bikini for a Maxim shoot. Number of homes covered is down in the Carolinas is down compared with five years ago 'Cigarettes, beer and junk food Study finds 'wonder pill' doesn't lower heart attack and stroke risks, and can increase bleeding The forgotten milestones: Instagram account spotlights key moments in LGBT history, educating more than , followers on the most pivotal times in the fight for queer rights 'We've never had signals': Serena Williams adamantly maintains she did not receive coaching during the US Open in her first interview since her controversial defeat Boy, 15, is charged with murdering his father after the year-old's remains were found abandoned in woods in a duffel bag Previous.

How one-minute bursts of exercise can boost health for overs in just six weeks Easier to do tasks such as getting out of chair or carrying shopping Study by Abertay University in Dundee into high intensity exercise It could help ease the 'astronomical' cost of ill-health in the elderly By Fiona Macrae for the Daily Mail Published: Share this article Share.

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