Let us know if you need any help! Each post is my honest opinion and results vary among different people. It requires you to drastically reduce the amount of food you eat, usually to a maximum of calories per day. I am losing weight eating healthy delicious foods. The USDA calculates that two handfuls of peanuts or a slice of pepperoni pizza contains about calories.
There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study). Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract.
One of the biggest advantages of GC is its ability to prevent carbs from becoming fatty acids once inside the body- which is a result of the HCAs effects.
Remember to take the dosage that is recommended on the bottle and do not deviate from it.