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The essential oil found in its foliage is widely used in food, pharmaceuticals, perfumes, etc. We often include this kind of nutritious orange fruit in our meals, too. With all these advantageous benefits, you should choose alfalfa sprout as an effective natural home remedy to increase breast size fast. Recent studies have also revealed that the sweet plant possesses antifungal and antibacterial properties. Regular exercising is a great way to beat stress and reduce the allied symptoms of TMJ.

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This remedy is very effective if your dry cough is caused by heartburn or acid reflux. Inhaling steam helps reduce inflammation in your respiratory tract and this helps in the treatment of a dry cough. It also aids in mucus drainage. You can add a few drops of an essential oil of your choice to the water to increase the antibacterial, antiviral and anti-inflammatory effects.

Salt water eases the discomfort caused by a cough and helps a sore throat-through osmosis. The warm water also has a soothing effect on the throat. Ginger is also effective for a dry cough. Being an expectorant, it helps you expel any mucus and phlegm as well as reducing the intensity and duration of coughing bouts. It also helps reduce airway inflammation and inhibit airway contraction. Licorice works as an expectorant and demulcent, thus helping soothe your airways while loosening and thinning the mucus , easing a dry cough.

Its anti-inflammatory properties also help reduce irritation in the throat that causes coughing fits. Drinking more water helps thin out the mucus and keeps the mucous membranes moist.

This is particularly helpful if you live in a dry climate. Experts recommend drinking 8 to 10 glasses of water a day for optimum health. When you have a dry cough, drink about 2 glasses more than your usual daily water intake until your symptoms subside. However, you must avoid cold water. Opt for clear broth or warm lemon water , green tea or warm milk.

At the same time, avoid caffeine and alcohol, which can contribute to dehydration. Humidifiers may also help with a dry cough. In a dry environment, nasal secretions can become dried out and uncomfortable, which can worsen the symptoms. By putting moisture back in the air, you can reduce the discomforts. Whether you are using a humidifier or a bowl of hot water, be sure to place it in a safe place to prevent accidents. Environmental and other irritants are one of the main causes of a dry cough, and avoiding the irritants is a must if you wish to treat a dry cough naturally.

The worst irritant that causes a dry cough is, of course, smoke. The harmful smoke from cigarettes may cause airway irritation. Almost all smokers suffer from this irritating problem from time to time. So, stop smoking and avoid places where you get exposed to secondhand smoke. At the same time, you need to avoid dust and other pollutants in the air. Use either the essential oil just a couple of drops or fresh thyme in the bath.

Breathe the steam from the bath to relieve congestion while the oil is absorbed into the skin to help strengthen the body. Make a steam inhalation by pouring hot water into a large bowl, leaning over the bowl and draping a towel over your head to create a steam tent.

Add a few drops of thyme oil to the hot water and breathe deeply. Keep your eyes closed as you breathe because the oil combined with steam can irritate your eyes.

A natural antiseptic, garlic is a great immune booster herb that can prevent respiratory infections as well as fight viruses. Take it regularly for prevention and if illness does strike, take it to help recover faster from the viral illness. The supplements are easier on your breath than regular garlic, but nothing quite beats a dose of neat garlic to help fight cold and flu symptoms. Chew a peeled clove and if the flavor gets too strong as it softens, just chew it up quickly into smaller pieces and swallow with water.

Alternatively, chop it into several chunks and swallow those whole, just like you would a tablet or pill. It can be added to regular recipes as well and there is no harm in adding a bit extra. This is another good remedy for the prevention of colds and flu, especially when taken along with garlic. If you are prone to viral infections, try taking echinacea as a precaution before cold season starts. Echinacea is also available as a tincture. Check the instructions but around 2 teaspoons in a cup of water can be used for gargling to ease sore throats.

It will also give your immune system the boost it needs to fight infection. At the first hint of a cold, sucking on a zinc lozenge can help reduce the longevity of symptoms.

Do this every few hours within 24 hours of the onset of symptoms. Also, zinc lozenges combined with vitamin C and echinacea are a winning combination. The extract of elderberry is said to shorten the duration of the cold and flu symptoms by as many as four days. At the first sign of flu symptoms, take the dose recommended by the manufacturer and continue for a several days. This is usually drops of the extract or tincture, three to four times a day.

It is a liquid supplement you can mix with warm water or make into a tea. Chicken soup, or any kind of hot liquid broth will stimulate your immune system. It is the remedy of natural remedies and not only provides warmth and comfort from cold and flu, but helps to reduce inflammation and thins mucus.

It also is an easily digestible source of nourishment. While chicken soup is the most commonly thought of, you can make a broth from vegetable, fish, beef or chicken.

You can either start with a stock or use the bones and cover with water. Add some vegetables, onions, beans, and garlic and boil it all together. This will give you a couple of days worth of nourishing and healing food. With antibacterial properties, ginger is a great addition to the flu fighting arsenal.

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