Finding the right weight-loss plan takes work and investment, and I hope I've helped simplify the process somewhat. Does this program offer a long-term maintenance plan for permanent fat loss? Consume the products under the supervision of a doctor. However, taking a shake, an apple, a shake and some vitamin and mineral tablets does not make for a healthy lifestyle and in my job as a builder I quickly began crashing. Also know that Herbalife can have side effects.
Food Tracking Made Easy
Drink Afresh Energy Drink to achieve more faster weight loss result mL. ONE Hour after Lunch: It is very simple to lose weight with a good coach. Dear sir My Wife is suffering from knee pain and backpain and we are taking Ayurvedic medicine since last 2years but getting temporarily relief. Please give some diet chart or suggestion from your end by which i can reduce my weight as early as possibel.
I tried every type of medicinal aid and treatment. Was diagnosed for calcium deficiency, Vit D deficiency but no relief. If i missed my calcium tab, the pain would remind me to fetch it. I can squat with ease now than before as i would simply dread the ache. Had I known about herbalife 5 years back I would have invested well in getting a healthier lifestyle. I am using your product for loosing weight for past one month. I have lost four kg of weight. It is better if you extend some type of concession or discount.
Hello, everybody the products of the company is very good………I feel very glad to use it………………. Have decided to start herbilife first month treatment.
Please let me know as to the diet programme at the earliest. Please go through the below link to know the herbalife diet plan. Is this diet plane effective for Indian body structure ,will it give appropriate result to us an can u plz mention me the items that are to be eaten at Lunch time. Dose eating rice helps in increasing weight. Hopefully, the following transformation pictures may help to convey the message that with determination and a proven weight loss plan, anyone can lose weight regardless of genetic make-up.
There may be exceptions like those with medical reasons, but those cases would have help from medical professionals. Herbalife has the proven weight management programs. Do you have the will? Yes, although exercise can certainly increase one's rate of weight loss. Simply try adding 15 to 20 minutes of some activity into your life on a daily basis and you should notice increased energy as well as faster weight loss.
For example, put music on while you do your housework, turn off the TV and go for a walk or park your car at the far end of the parking lot. Yes, the heart of the Herbalife weight management programs is a meal replacement product known as Formula 1 which is a low calories and high protein shake that comes in 3 tasty flavours. If you are serious in long-term weight loss, you need to maintain a lifestyle of healthy eating and exercising.
Your weight is a fine balance between the energy you burn off the amount of physical activity you do and the energy you consume the food you eat. If your daily energy intake from food is the same as the calories your body needs each day, your weight will stay the same.
In other words, your body will be in energy balance. With this notion in mind, what do you think are the solutions to lose weight? Here are some possibilities: Watch what you eat, don't over-eat, and exercise well to achieve the balance above.
Skip meals, go on an "apple diet", etc. This may lose a few kilos but at the expense of feeling cranky, weak, and hungry for most part of the day - only to eat more later and gain more weight.
Besides, you'll reach a stage where you can't lose much more weight. Take some "miracle" weight-loss pills or drugs. What these does usually is to interact with your body system unnaturally - either blocking fats or neutralizing carbohydrates in an attempt to achieve the balance above. In the process you not only incur health risk e. You'll either be over dependent on these pill solutions or gain back more weight when you stop taking them.
Besides, these solutions usually come with side effects. Lipo-suction and the like. That's the last resort anyone should take. Go on a proper diet plan to reach your ideal weight, then watch and change your lifestyle to maintain it for good! Herbalife is based on solution "e". The meal replacement product is itself a complete nutrient-pack balanced meal low in calories. It has the same effect as solution "a" except that the product saves you all the hassle in looking for and preparing healthy food.
Yes, you need to approach this from with both inner and outer nutrition products. We have a body shaper anti-cellulite kit which includes a product call Cell-U-Loss to eliminate excess fluids in your body. Click here to get information on how to shape your body. Herbalife has a wide range of herbal products and supplements which are formulated for all life-styles or stages. The weight management products around meal-replacement are really just "food"; nutritional rich food which you take to replace or supplement a meal.
As such, they can be taken before, during or after pregnancy without fear of any medical side-effects. This is true for anyone unless you have any medical conditions where you're told to avoid any particular ingredients. Products in the QuickStart program are appropriate for all stages of a normal pregnancy since it comprises of mainly proteins, vitamins and minerals to complete a healthy meal. Total Control within the Advanced and Ultimate programs can be avoided not because it's harmful as it's mainly to suppress your appetite and increase your metabolism; not necessary at a stage where you should be eating more.
The Cell-U-Loss within the Ultimate program should also be avoided during the breast-feeding stage unless you like it to reduce your milk production. The notice on the Formula 1 label concerning pregnant and lactating women consulting their physicians before using the products is a result of a concern that pregnant women not be on a weight loss program during pregnancy - since it is not advisable for pregnant women to lose weight during pregnancy.
Pregnancy is a time when the focus should be on the health of the mother and the health of the baby. Prenatal vitamins and a healthy diet are an extremely important basis of prenatal care. Herbalife nutrition products including Formulas 1, 2, 3 and the targeted nutrition products are not only safe for use during pregnancy, but are used by many pregnant women around the world as a source of great, healthy, nutritional supplementation in addition to a healthy diet.
For more discussions on the Herbalife and pregnancy matters, feel free to click on the link. Does Herbalife product helps? Herbalife meal replacement program does not address tummy specifically although it will have an overall weight loss effect. If you're interested in exercise to target at tummy area. We've come across one book that addresses that. See if it helps, it's at this tummy flattening website. Yes you can lose weight with these "crash diet" plan, and you'll probably lose a lot of weight initially.
Chances are you'll reach a plateau after some weeks and find that unless you skip another meal or eat even lesser, your weight won't go down anymore. What's more, during this period of "dieting" you'll feel hungry and tire easily, and your mood suffers. In a crash diet, the calories intake from skipping meals will be very low, but so will the body metabolism drop.
Having low metabolism is bad because once you resume normal food intake upon reaching your target weight, it will likely to shoot up again, often putting back more kilos.
This is also known as yo-yo diet. Is this what you want to go through? The key to weight lose is to boost your metabolism naturally ; by eating healthily and exercising. Meal replacement products provides you the complete meal to stay healthy. By increasing ensuring that your body are well fed with nutrients at the cellular level, your natural metabolism actually maintains, if not increases.
That's the benefit of meal-replacement programs over any other form of diet pills. Taking just one meal replacement a day means you're going on a weight maintenance program. To be effective, you need to replace two meals usually breakfast and lunch per day and eat a normal meal. Do note that each shake 2 heap tablespoon full combines with about ml of non-fat milk or other beverages provide only around calories.
Even if you're on a weigh-lost diet program, you should not fall consumer under calories per day or it'll send your body into "starvation mode" which basically affect your metabolism and you'll start storing any food as fat! Therefore, how much calories do you need per day? Therefore if you weigh 60 kg, you'll need around calories per day. However, to lose weigh you'll need to burn away the excess fat which are already in your body and the daily calories intake without falling below a healthy minimum calories of at least to With just calories more if you add personalized protein powder per shake meal, you'll see that even 2 of these meals will only bring you closer to the half-way mark of minimum.
Combining with your 3rd normal meal which is usually more generous in calories, you'll than reach the minimum requirement to maintain the body OUT OF starvation mode. It's all formulated for you and you'll still have enough room to take a nice normal meal plus some light snacks , do not skip a shake or meal!
If you are currently skipping meals and take less than 3 normal meals per day, it may seems irony that the program requires you to get on a 3-meals diet. With the above explanation, you should now know why.
In turn, this means that even if you were to stop the program later, your body will be in it's optimal health to "burn" the normal food intake properly and you won't wonder why you're putting on weight eating less than your friends! Review this green chart which shows the difference between taking 3, 2 or 1 meal replacements per day. There are no problems in using medication and our program at the same time, as the products in our program are entirely naturally based nutrition products. You should always consult your doctor before starting any weight loss program.
It is advisable that you show the product containers to your doctor so that he can read the lists of ingredients and advise you of any particular ingredients you should avoid, depending on your condition. Diabetics are usually on very strict diet and lower tolerant for nutrients intake.
This is especially true if combined with prescribed medication and diet plan from the doctor. As such, our general recommendation for patient with diabetes is to use the products with the consent of the physician or doctor. This is true regardless of any weight-loss or health supplement may claim due to the above.
Furthermore, Herbalife has many products and each has different targeted nutrition to address various health condition. In particular, the most popular Formula 1 Protein Drink Mix contains 9 grams of soy protein which is about equivalent to the proteins from a glass of milk ml.
Each patient with diabetes is a unique condition, and therefore important to regulate it with the existing plan. Consume the products under the supervision of a doctor. There are many diabetics using the products for weight loss and in fact many doctors recommend it for their diabetic patients too.
Should I be concerned? Not every Herbalife product contain caffeine. Our advise is always to start in small quantity and see how your body reacts before going for full doses. If you are told to take 1 tablet per meal for 3 meals, cut down to 1 per day when you first start the program, see how your body reacts, then increase the doses progressively.
Herbalife products come with day money back guarantee, so that is where our customers can give it a try and ask for refund at the first sight of discomfort. Having said that, there will be some body reaction when you first change your diet any diet, not just Herbalife's meal replacement diet. Therefore, always give the change some time before jumping into conclusion that any products are not good for your body - some reactions from the body are just tell-tale signs that the product is taking effect and helping your body in the process.
What is the difference between these two? Formula 1 is just a product name for the protein "shake powder". A basic program consist of Formula 1, 2 and 3. Which is the shake powder , multi-vitamins and the Cell Activator respectively.
Each of them serves a function in the weight-loss process which is detailed in the pages. Do I just add the Formula 1 shake powder into plain water? You'll need the extra calories from your favourite beverage like non-fat milk, juices, cereal, etc. This way, you'll not only be able to try different diet recipes but also get to enjoy your favourite beverages and thus stay on the program.
Each program comes with a shaker where you can mix them well and thick, or you can be very creative to create you own recipes. Depending on whether you want to lose weight, maintenance weight or gain weight Weight and measure your body before starting the program. Replace any TWO meals a day with the shakes. Take the 3rd normal meal. Drink at least 10 to 12 glasses of plain water everyday - this is important! If you are in a situation where it's difficult to have more than one meal a day, take a shake an hour before your next meal.
This will prevent you from overindulging! Once you lose and reach your ideal weight, follow step 1, 2 and 4 above. Replace just ONE meal a day; recommended to be breakfast for good day start. Stay on the maintenance plan for the same duration you took to lose weight. This is important because we want out body cells to regenerate and "remember" the new weight. This is one of the most crucial step to achieve long-term weight loss and avoid weight re-gain.
You can stop the program after that, but watch your lifestyle going forward! Combine with exercises, Formula 1 shake can also be use to gain muscles mass. Follow steps 1,2 and 4 above. Take a shake after each meal. Tablets and shakes should be taken as deserts after each normal meal. Have as many shakes a day up to five and follow the program until you reach your desired weight.
Review this weight management chart for more details on the above scenarios. Follow this link for more details on gaining weight. You should be mixing: Do not simply use plain water, you need the extra calories from the beverage and to taste nice! This is for hunger control.
You may require different amount depending on your current metabolism level. There is a misconception that mixing less or even using plain water for the mixture is "better" than following the above official recommendation - this is wrong. Herbalife's meal replacement program is not just about eating less and cutting down calories, it's a well-balanced way to consume the RIGHT amount of calories to avoid starvation AND at the same time give your body a boost in nutrition.
The protein-based shake meals also helps you build muscle over time, which is the key to a the increase in natural metabolism and thus weight control.
Can I eat normally? Yes, the 3rd meal is your normal meal. Any 2 meals out of the usual 3 meals a day can be candidates for the shake. There is no hard and fast rule. Also unlike other diet programs, missing some cycles will not throw the entire program off-balance, it just means that the stricter and more discipline you can slimming program , you more steady is your weight-loss process. Even if you missed it due to some special occasions, just come back to the schedule when you're ready again.
It's very easy to lose weight with Herbalife! No, you'll be surprised. That's why the program works and people can get real result following it, even for those needing to follow the program for many months! The principle behind Herbalife's meal-replacement program is Cellular Nutrition. It focuses on feeding your body cells well so that own body natural metabolism will runs at its peak to burn extra body fats stored.
We "feel" hungry usually not because we really need to eat, but because our cells are not fed well e. For those who may still feel hungry due to a more active lifestyle or to help you get accustom to the meal-replacement program, combine the shake with the Personalized Protein Powder to cater for the extra calories needed.
Simply add between 1 to 3 tablespoons of the protein powder to the shake. I've tried other brands of meal replacement before and they taste horrible! Apart from a simple tasty mixture of milk or juice with the Formula 1 powder, here's some more elaborate recipes you won't believe will slim you down!
Get your free diet recipes and ideas here. Losing weight with Herbalife doesn't have to mean depriving yourself of delicious foods you love! Each of these tasty suggestions tastes so good, you won't believe you're eating something that's helping you lose weight.
Turn up the flavor and your weight loss with these mouth-watering culinary delights that will make even non-dieters jealous! Will I ever be able to eat them again if I'm on the weight-loss program? Once you're on your way to reaching your target weight, you can start to have a few of those carbohydrates you used to crave, but the key is to reintroduce them in small steps. To keep your weight off for good, certain carbohydrates should continue to be restricted. This doesn't mean you can never have a baked potato or a plate of spaghetti again, but it does suggest that products made with white sugar, white flour and certain root vegetables should be a rare culinary event.
As for the products, they are the best range that I found when looking into providing an alternative to my preferred solution of wholesome, natural foods. As a qualified fitness coach, I agree that we should always first and foremost promote healthy eating through natural resources.
The true meaning of diet really just refers to the kind of food lived on, so whatever someone is eating is the diet that they are on at that time.
The reason why I decided to provide Herbalife was for 2 reasons. I still ensure that they eat natural foods along with Herbalife, which is in fact what Herbalife promote.
This then is still far better than their previous eating habits. Herbalife for some of them does just that and also with the range Herbalife provide, goes on to support them in any sport or competition that they do. As for the business side of it from my perspective, I have a supportive upline and will build a downline with that continued support.
As a fitness coach and someone who is continually learning about nutrition, I will be able to provide them with the correct information to help their customers. The products are the same price to the customer at what ever level you buy them. Just as you would with a wholesaler, the more you buy the greater the discount to the distributor.
A Pyramid is where the price has to keep continually going up the further down the levels it moves until it reaches a point where the price is so high that the person holding the goods cannot sell on. Hope that explains a true pyramid scheme. Herbalife is really expanding at this moment in time, even in this recession and that I beleive is because they have realised that by bringing on board health and fit professionals brings more credibilty to their products and ensures that the end consumer is getting the right advice for them.
Everyone is different and mindset that was mentioned in a previous post is what needs to be looked at first. But in Herbalifes case, that was then and this is now and I do know that they are regulated and follow those regulations.
I do just wonder whether the regulating bodies are all legit but hey, thats another debate! Great to hear that you have a made a success of your business and I think that the important thing is that we help the people that come to us in the best way we can, which means that despite our differences, our objectives and purpose are similar. Most distributors are uneducated in the world of nutrition and fitness and should not be allowed to give such advice, Herbalife, LighterLife and all these meal replacement diets out there are a wast of time and money.
None of these work long term. I know what I know because of this and because of 22yrs of working with people from all walks of life, you say about busy life style, find time! Those are the weakest people who need the kick up the arse to be told how it is and to find the time and everyone has time!
Its called time management. Taking the easy option because of the thinking of no time to prep meals is just lazy, make meals that can be made on mass and frozen in freezer such as lasagne, tuna pasta bake, things that can be eaten the next day.
Cooking methods, the George Forman Grilling machine cooks in minutes, at the same time steam veg and rice etc to not lose the nutrients in food that is lost when boiling in a pan. These are very quick methods of cooking. No time to shop for food, buy online, then the only food you need to get in the shop is your fruit and veg so you know you get the best — the rest of it can be just picked from online and delivered.
If they cant time manage, they will fail, if they take the easy option of a poweder replacement instead of real food they will fail. Herbalife sports and energy products dont come near the quality and level of brands out there that speicically target sports performance.
Personally Id have a rethink of what you learnt back when you did your PT course, and all other course that show dieting is not good for you, and meal replacement is the worst kind of dieting. Its nothing more than ditching calories. Understand life coaching techniques and work with you clients on a lifestyle level as well as their fitness and weight loss goals. Mike, you just upset that we give results… and people love our fun fitclubs more than you, get with the program..
Also im sure you have great qualifications, although they dont come close to our NAB members, we have leading scientists. I do love how you people hide behind the internet with fake email addresses and names because you cant back up what you say….
Herbalife have a number of scientists on their payroll — Yes I know this, but if you are on someones payroll you are always going to say they are great as they are paying you to do so! I can find at least two scientists for every Herbalife payrolled scientist that is independent that will say Herbalife is just a cheap soybased protein meal replacement product diet that does not work long term and that diets over all dont work!
Im just a local guy, yes I am, so are the so called scientists you mention, we are all just local people in our local towns lol. A pathetic argument there…. Im not upset with the results Herbalife give people because the results are poor!! Long term no diet works!
So keep on producing the crap you produce and I will pick up the pieces when people realise they dont work along with all the rest of the Personal Trainers that train their clients the correct way. Mike, I completely agree. Their views can hardly be treated as impartial if they are employed by the company and will always be biased. As for the meal replacement bars I was quite horrified with what was on the ingredients list, after soy protein there is a long list of various sugars including high fructose corn syrup and to top it off hydrogenated vegetable oil!
Reads like a recipe for diabetes and heart problems. I am a specialist diabetic nurse. Have 28 years experience of medical nursing and 10 years as a specialist in diabetes with degree and masters qualifications. I have grave concerns about the claims made by totally unqualified distributors loking to make money. Plese dont claim you are trying to help people. Distributors are making money from the products ales first and foremost. It is al,ost like a cult.
One distributor scribed a severlyunderweight girl who clearly needsmedical care. Probably having electrolyte disturbance due to such low body mass. The products can do real harm in these circumstances. A qualified dietician studies nutrition to degree level. People with eating disorders need the right help these unqualified people have not even the basic knowledge to recognise that they may be doing more harm than good.
Please seek proper medical advice. I dont have any vested interest in these products. The conversations we have cause me concern. She comes out with dreadful misinformation. Telling customers normal food has no nutritional value. If you have been overweight all of your life and unable to find a good relationship with food yourself then what qualifies you to advise others to co so.
Encouraging your children as young as 5 to use the products? Havent there been concerns about levels of lead in the products? I accept there is a place for supplementation when training, especially to ensure the necessary intake of protein and carbs is achieved.
But trust me there are far better and far less expensive products on the market that will aid your training more effectively than Herbalife or any other diet shakes for that matter.
If you actually sit down and read the independent reviews of their products and comparisons to other well known, and not so well known brands they never come off by well. This in turn creates a repeat customer to a very expensive overpriced product same way a drug dealer hooks a new customer. Do yourselves a favour and read the complete guide to sports nutrition by Anita Bean if you want sound advice on diet and nutrition. This goes on in this process time as there are at least 5 levels in the Herbalife pyramid scheme.
Or you could do the sensible thing and simply do a little reading. Ask someone with a nutrition qualification and actually learn how to eat a healthy balanced nutritious and varied diet.
I have a BSc hons in sports therapy, level 4 in lower back pain, been involved in sport and the body since collage till now. Got to be some worth to them. The business can and only work if you have ALOT of people under you.
It took a guy 18 years to get to chairman club k a month and at the rate this company if expanding, i dont think there will be enough people to grab and sign up.
End of the day its personal option on this company. It has just hit me that you have the gift of the gab to sell this and I am slowly backing out as i want to kick my sports therapy currier rolling. Many people who who take Herbalife supplements have claimed to feel restless and nervous, along with experiencing the jitters and anxiety.
Herbalife products, when analyzed, were found to contain high levels of lead. The amounts found in Herbalife products were above what the laws allows and were deemed toxic. These artificial claims included helping to treat many diseases, getting rid of tumors, increasing circulation, improving alertness and improving overall health.
Many users of Herbalife have filed lawsuits and complaints about side effects they experienced when using the products. Headaches, constipation, diarrhea, lightheadedness, nausea, and stomach upset are some reported side effects. Ephedra, a main ingredient in Herbalife, has been known to cause psychosis, tremors, kidney stones, high blood pressure, sweats, rapid heartbeat, and damage to the heart and other organs.
It has been linked to strokes, seizures and death. Also know that Herbalife can have side effects. Cascara sagrada can have side other effects such as cramps and abdominal discomfort, notes George T. Cascara sagrada increases risk for low levels of potassium in your blood, a condition called hypokalemia, when taken with me dicines like cortisone and chlorothiaxide. If you have a gastrointestinal disease, it also can worsen your condition. The senna leaves in Herbalife can cause vomiting, nausea, flatulence, irregular heartbeat and kidney damage along with cramping and diarrhe a.
Ingesting senna with drugs such as estradiol can decrease your blood levels of estrogen. Senna can trigger or worsen electrolyte imbalance, dehydration, gastrointestinal problems and heart ailments, note Grossberg and Fox.
Some Herbalife formulations have unknown amounts of uva ursi, says Deborah R. Thus, you should take products with this herb only for five days at a time, no more than five times a year, advise the experts at UMMC.
It also can lead to insomnia, irritability, vomiting and nausea. You should not take products with uva ursi in them if you have high blood pressure, are pregnant, have a kidney or liver ailment, suffer an ulcer or have digestive problems, according to UMMC.
To all wise people and so called health nutirition expert explain how this product is to be taken without a proper doctors care??? Should this product really be in market as it is??? After reading the whole discussion, your summary is the most useful answer for me.
I only want to know what are the issues with this product. Is it really a cheap low grade protein like Mike said. If so, is there a better meal replacement product? I agree those distributors are not very professional and only give positive advice. Not everyone likes or have time to go to gym three times a week. If there may be an easier way, why not take it.
I guess Hebalife may not suit for me since I do have some stomach issues and I will check with my GP first. For the same reason, I still need find a OK meal replacement since most oil food will upset my tummy.
And eat boil food all time is not fun. Hi you will be better off going to a Nutritionist in your area to fully advise you on the best course for you, find one that specialises in food allergies — Herbalife is a low grade cheap protein product and sold at a very high premium and sold by mostly people who have no qualifications in nutrition and diet to be able to advise safely.
I have read countless books, studies and articles. But, even i can tell people who support this programme are deluded. Not eating a meal for breakfast and for lunch for an entire year, like Caleb. You must be plouging hundreds and hundreds into the company for these shakes and things. You can do this by simply eating fresh foods like lean meats and fish and lots of vegetables.
No need to buy gimmicky shakes and things. Just simple, healthy living. And if you want to lose more weight, then simply go on a diet as herbalife is to implement a calorie defecit in your daily amounts to achieve weight loss! People do need to have more education about these things as these things are driven solely by advertisments and sales tactics. Hi, Just wanted to add my opinion. I joined a herbalife sliming club called limelite. Well here is how it went.
Each of the twelve weeks we were introduced to a different herbalife product and made to watch videos from America telling us how fantastic the product was. At the end of each session the items were hugely pushed onto us. I did relent and buy a couple of the shakes, tablets, creams and energy bars.
The only support i got was a phone call when the distributor worked out that our products should be running low trying to encourage me to buy more. The fit club was doing an exercise video in a small cramped shed with about 10 of the other ladies.
I did lose a stone but that was due to extra exercise i was doing myself. I would be really interested to hear how much the actual cost is to make the products…I have also since found out that the fantastic photos i was shown at the initial meeting were misleading, The distributor lost 4 stones through healthy eating and diet then started selling herbalife 2 years later but told her customers that she did it through herbalife.
When i started the group there was 23 ladies. At the end of the 12 weeks there was only 6 of us left…. Healthy eating and exercise is the only real way to lose weight and tone up, we are programmed to eat, chew, etc so drinking my meals just did not do for me.
My wife asked me if her dress made her look fat, I said no, its your ass and belly that does that! Sensible eating, sensible exercising is all that is needed to loose weight and maybe just a tad of will power…simples. It concerns me that Reps of this product target new mums,playgroups and even breast feeding mums concerned about baby weight. Why pay to drink milkshakes and loose the joy of eating???? Oh and for the record — Mike I am in awe of your amazing achievements you are not Mr Average in any way at all so please do preach to us mere mortals!
Very interesting to see both sides of the debate here. Clearly science is not with herbalife, though outstanding marketing is. I will stick to keeping one eye on what I eat, and the other on my hrm. Saying that though that Adidas-cannabis type looking logo of theirs is so very appealing….
Eat healthly and exercise is the only way to lose weight and keep it off. People only gain weight if they eat crap and laze about. Wake up to reality people. I need to lose about a stone, and having seen how much weight a friend has lost on Herbalife, I thought I might give it a go.
That is, until I read all of these comments!! It has given me the wake-up call that I needed-weight loss will only come about effectively with a healthy diet and exercise. Yeah, I could lose that stone with the shakes, but how long would that weight stay off? Yes, we are seeing an increase in obesity and companies like Herbalife may claim they are trying to counter this, but surely what society needs is education about health and well being, and making healthy food like fruit and vegetables more affordable for those on lower incomes?