Weight Loss

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Figure out how many calories you should eat each day to lose weight. On the Nutrisystem diet plan, you choose from a menu of more than different dishes designed by registered dietitians. The Raw Food Diet requires 75 percent of your dietary intake to be uncooked. Make a meal plan , and stick to it. Eat nothing prepackaged or processed.

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Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.

They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.