Pros and cons
I have checked my results by comparing it with official Weight Watchers Points calculator and I found it right. You just need to keep track of the SmartPoints and zero points that apply to each meal or snack you make. But what about regular people? Possible Weight Watchers Freestyle side effects based on the ingredients would be constipation, stomach upset, bloating, diarrhea and gas. I suppose that was a smart move on her part and made her filthy rich.
We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. All product names, logos and brands are property of their respective owners. We support the operation of our site through the sale of our all-natural, premium products, which include Burn TS and Boost, as well as through Amazon affiliate links Amazon Associates Program.
When somebody purchases a product through one of our Amazon links, Amazon pays us a 4. If you see an Amazon affiliate link on one of our review pages, it takes you only to the product that is actually being reviewed on that particular page.
Whether we make money or not on a certain page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative.
All our own products are made with premium ingredients supported by science and formulated in the United States in GMP-certified facilities. Weight Watchers Freestyle program claims to help its members eat better while losing weight. Our team of researchers examined the exercise routine and diet plan, and listened to what followers of the program had to say.
The Weight Watchers Freestyle is a diet program for weight loss. It claims it incorporates its famous SmartPoints system, but allows you more freedom when it comes to tracking the foods you eat, counting points, weighing yourself and keeping up with body measurements.
You can also roll over up to 4 SmartPoints each day and use them throughout the rest of the week. This Weight Watchers plan is intended to allow you more freedom to eat what you want and live a happy lifestyle. Although it is still based on the core Weight Watchers program, Freestyle includes a broader range of foods you can eat every day. This diet program is good for vegetarians and vegans too, as the program includes plenty of non-animal foods to enjoy as well.
Some of these foods include lentils, tofu, fruits, beans, soy yogurt, vegetables, and corn. Weight Watchers International, Inc. It is an American company that specializes in weight loss and weight maintenance. The diet programs from the company are based on daily food intake levels and assigning points to foods. Apparently, this helps you know how much you can eat while still reaching your weight loss goals.
The headquarters can be called at , while their customer service department can be contacted at Weight Watchers Freestyle works similarly to other programs offered by the company. Although you still have to use the Weight Watchers Smart Points system, there are a few exceptions.
For instance, you can save or rollover up to 4 points per day and use them when you want or need them most during the rest of the week. This allows you more freedom to eat the foods you enjoy when you want.
Furthermore, there are no portion limits on the zero-point foods. Basically, different foods are given different SmartPoints values. For instance, healthy, nutritious foods have fewer points, since they can fill you up more and provide more nutrients, whereas junk foods, like cookies, chips and candy bars have more points because they contain lots of empty calories and offer little nutrition.
This point system applies to all foods and meals, whether or not it is a Weight Watchers food product. You can also earn more points when you exercise.
The official website provides more than 4, recipes approved by the program. It allows you to enter and track your points through their OnlinePlus app. One of the main perks of the Weight Watchers Freestyle program is the zero-point food list. You can use these foods with other ones with a SmartPoints value, if you like. This list includes over healthy foods, all of which are supposed to help reduce food cravings, boost health, and make weight loss easier.
On the other hand, you are likely to overeat unhealthy foods like potato chips, cookies, candy, and processed snacks. You can access all kinds of Weight Watchers meals and recipes online. Lots of these are posted on the official website, and they incorporate all sorts of foods.
Since you can mix all kinds of foods to create different meals, potential recipes are endless. You just need to keep track of the SmartPoints and zero points that apply to each meal or snack you make.
There are dozens of Weight Watchers food products to choose from as well. Some of the food products they offer include cheese, cereal, chocolate candy, frozen desserts, sandwich thins, popcorn, skinny pasta, flatbreads, sweet baked goods, frozen entrees, and desserts.
They can be found on their official website and through other online and in-store retailers. However, most of these products are processed, and some people have complained about the taste being unpleasant. Additionally, processed foods often lack the essential vitamins, antioxidants, fiber and nutrients that are ampler in whole foods. Even though there are no special supplements or diet pills involved with Weight Watchers Freestyle, some people may experience certain side effects like high blood pressure and increased appetite.
It is imperative to pay close attention to what you eat with this program. Since the program involves accumulating points each day, make sure you choose foods with enough nutrients for a well-rounded diet.
Another issue is with the prepackaged foods and reactions to the processed ingredients. Some Weight Watchers users have reported unwanted effects from these food products, including:. However, this varies from person to person, and it really just depends on how your body responds to the prepackaged and frozen meals.
There are literally thousands of Weight Watchers locations all over the United States and many other parts of the world. If you go to the official website, you can simply enter your city and state or zip code, and find a meeting. Often a meeting location will be in your town or city, or at least a nearby city. You can use the online tools on their website to stay on track in between meetings.
According to the website, meetings are the recipe for success. However, if you cannot find a meeting location nearby or are too busy for weekly meetings, you can always use the Weight Watchers App on your smartphone to stay in touch and follow this program. However, regular exercise is encouraged.
WW Freestyle claims that gradually building your fitness routine in terms of time and difficulty can help improve your stamina and metabolic rate. Furthermore, it is important to find an activity that you both enjoy and fits your lifestyle. After all, the goal is to stick with the fitness regimen.
Plenty of research has shown that regular physical activity is good for heart health, fat loss, weight management, and overall wellness. Plus the more you move, the more calories you burn. The cost of Weight Watchers Freestyle depends on a few different factors.
Here is a closer look at what you will spend:. Since Weight Watchers encourages dieting and exercise, you should keep in mind that you can do both of these without spending any extra money on a weight-loss program. Even though this system can help control your food intake, you can actually do this on your own as well. This may be why some people only use the phone app and avoid the coaching, prepackaged foods, and meetings.
To do so, follow these steps:. If you cancel in the first half of the month, your membership will be canceled by the end of the month. However, if you cancel in the second half of the month, you will be billed for the next month as well. This diet program is intended to help with long-term weight management and overall health. They attempt to control your food cravings through portion control and avoiding foods high in saturated fat and sugar. On the downside, some people may get tired of looking at SmartPoints and entering everything they eat into a Weight Watchers app or calculator.
This is the largest audit of NHS referral to a commercial weight loss program in the UK and results are comparable with other options for weight loss available through primary care. In fact, some people complained of being charged even after they canceled their subscription. Weight Watchers Freestyle offers something for everyone. This new program is continues to promote SmartPoints, but not has more than foods with a value of zero. On top of that, we like that there is research proving Weight Watchers helps people lose weight.
You have to take into account exercise and supplementation. It contains a proprietary blend of four ingredients; all shown in scientific research to help boost metabolism, increase energy and curb hunger. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals.
Possible Weight Watchers Freestyle side effects based on the ingredients would be constipation, stomach upset, bloating, diarrhea and gas. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. The Weight Watchers Freestyle program is not as effective according to users reviews.
However, many users find some of the Weight Watchers Freestyle materials such as the cookbook helpful. Weight Watchers Freestyle products come various ranges.
You can buy Weight Watchers Freestyle products from Amazon and also signUp to make your orders on the official website, weightwatchers. As a weight management program, adhering to the instructions provided on the various products is vital to achieving results.
There is no return policy available on the official website. However, you can cancel your membership anytime on the website.
With so many weight loss programs on the market today, it can be hard separating the good ones from the bad. The best part is, they now offer an online option, that comes with an app that connects you with everything you need to reach your weight loss goals. The main component of the new Freestyle OnlinePlus program is a super convenient app that you can install on your smartphone or tablet.
The app allows you to access your personalized weight loss plan, review your goals, interact with the Weight Watchers community and of course track your caloric intake and activity. You can also sync the Weight Watchers app with your fitness tracker to record your activity more accurately. Tracking your food intake is very easy once you become familiar with the SmartPoint system used by Weight Watchers. The online community is very active and is a great place to make new online friends and to find encouragement and inspiration.
To get started with Weight Watchers Online all you have to do is sign up for the plan using their website. Tracking what you eat with the SmartPoints is very easy and only takes a few seconds once you get used to it. You can also check the app whenever you want to see how you are progressing or want to record changes in your weight. The Online Plus plan allows you to review your goals and weight loss plan and to track what you eat as well as your activities on the app.
If you decide to join the traditional weight loss program instead, you will still get access to this app but you will also get printed material with your plans and with menu ideas. The other major difference is that the traditional weight loss program includes meetings. Attending these meetings is an opportunity to meet other members and to get advice and encouragement from an expert who has been lost weight with this program. The meetings also include private weigh-ins.
You can also choose to subscribe to a coaching option. Signing up for the coaching option means that you will receive phone calls from your weight loss coach. Your coach will create your action plan once they know more about your goals and will help you stay accountable. The main advantage of the OnlinePlus program is the price.