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The desserts and snacks were delicious. Carb Free for Weight Loss. Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! For me, the approach after Nutrisystem has been intermittent fasting IF. The website is a great place for me to go to receive support. Planning your Weight Loss Lunch.
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin.
This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).