Medieval cuisine

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Bland diet
However, for most people, the diet tended to be high-carbohydrate, with most of the budget spent on, and the majority of calories provided by, cereals and alcohol such as beer. Additionally, it was customary for all citizens to fast prior to taking the Eucharist. Your health care provider will tell you when you can start eating other foods again. Fruit was popular and could be served fresh, dried, or preserved, and was a common ingredient in many cooked dishes. Vegetables, eggs or fish were also often pickled in tightly packed jars, containing brine and acidic liquids lemon juice , verjuice or vinegar. Diversions of a Naturalist.

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