Make a Plan
Eat 90 percent of your meals at home. You have a lot of good info here. We are sorry to hear about the spoiled and stale items you received. The results are going to be different for everyone, but if you have 20, 30 lbs, or more to lose, then I would expect to be on the diet for at least two months. Hot sauce, salsa, and Cajun seasonings provide lots of flavor with no fat and few calories, plus they turn up your digestive fires, causing your body to temporarily burn more calories.
Popular on CBS News
For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight. Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail. To get the amount of HCA required to see these wonderful fat fighting effects youd have to eat dozens of Garcinia Cambogia fruits every day.
What weve done with Simply Garcinia is concentrate all that HCA inside a tiny vegetable capsule you take three times a day, before each meal, with a glass of water.